Archive for December, 2011

Olympic Games and Pole Dancing

Thursday, December 29th, 2011

Pole dancing is the new HOT & SEXY way to work out and stay in excellent shape while having fun. Pole Dancing relies on significant upper body strength, flexibility, and muscle endurance. This is not your typical gym exercise; there is no need for heavy equipment! This art is geared towards toning muscles, and classes can make women feel athletic yet sensual and confident at the same time. Pole dancing is for woman and men of all shapes, sizes, ages, and backgrounds. Women have been looking for a change in their exercise routines, which is where the art and love of pole dancing comes into play. Pole dancing develops confidence, builds self esteem and healthy bodies all at once, all over the world. (more…)