Archive for June, 2015

5 Reasons Why Pole Fitness is Better than Working Out at a Conventional Gym

Wednesday, June 3rd, 2015

There are many reasons why pole fitness is better than working out at a conventional gym. One of many reasons is that you are able to express yourself in a more creative way. Second, you will see faster results and better muscle cuts and lines. You can get the same or even better muscle tone without the strain of bulky weights similar to ones at the gym. Third, it’s tons of fun!   Fourth, it is safer to do pole fitness then going to a traditional gym; as pole dancers use their own body weight to work out, nothing will fall on you (heavy weights, or equipment). Last, but not least, your likes on social media platforms will improve. 

              Firstly, you are able to express yourself in a more creative way. While creating your own fitness and dance routine, you are expressing an art form that could be shown off to your friends and family. There is nothing more comfortable than getting to be yourself as you workout. This includes feeling sexy, clumsy, excited or frustrated. You will be happy expressing yourself. Pole students can do all types of tricks and moves such as the Front Hook Spin, Stag Spin, Fireman Spin, Hook & Roll and Hollywood Spin.

              Secondly, pole dancing is better than working out in the gym if you want to get faster results and better muscle cuts and lines. Doing pole fitness will get you in better shape in 6 months then going to a gym for a year. You can get the same or even better muscle tone without the strain of bulky weights similar to the ones at the gym.  Poling helps burn calories quicker. Pole dancing works every muscle in the entire body.  You are always moving, making pole both great isometric and cardiovascular exercise wrapped into one.

                 Furthermore, who doesn’t like their work out to be fun-filled?  Working out will never be boring if you enjoy dancing. Along with an exciting workout, friendly environment and sexy style, you and your friends can dress up in sexy clothes and high heels to take a class at the studio or in the convenience of your own home. Pole dancing is the new HOT & SEXY way to stay in excellent shape while having fun. Pole Dancing relies on significant upper body strength, flexibility, and muscle endurance. Women have been looking for a change in their exercise routines, which is where the art and love of pole dancing comes into play.

Another reason why pole fitness is a great alternative exercise form opposed to the traditional gym is because it is safe. For example, it is safer to do pole fitness then going to a traditional gym as pole dancers use only their own body weight to work out with reduces the risk of injury associated with weight lifting. There is a lesser chance that something will fall on you at the pole studio i.e., heavy weights or equipment as all poles are the only exercise tools that pole athletes use and are safely secured with the screws in the concrete or wood of a ceiling and the floor. There is always an instructor available to spot you during your lessons. 

                 Considering all factors listed above, it can be concluded that your presence, likes and attention to your persona on social media platforms such as Facebook and Twitter will improve. Appreciation on social media platforms like Facebook, Instagram, and Twitter for pictures at a pole dance studio rather than from a regular gym will spike up your followers and likes. Pole dance fitness is more fun and exciting. It is more interesting to see because it is not commonly practiced. Pretty soon everyone will be doing pole fitness more than working out at a gym. 

Pole Fitness develops confidence, builds self esteem, healthy and beautiful bodies while being a very interesting and fun workout all at once.

By Meily Martinez ad Brittany Graham