This class is for beginners or for those who simply want to relax and stretch. It emphasizes flexibility, strength, relaxation, and balance. This class is great for the hamstrings, neck, lats, quadriceps, trapezius, and other areas of the body. In addition to being used for myofascial release, foam rollers can also be used for stability exercises. This involves using the roller as a platform for exercises that require core strength, such as squats. When practiced on a regular basis, Flexibility and Foam Rolling class can also help reduce the risk of muscular injuries. SoBe foam rolling can help improve posture, and the overall well-being of muscles and joints. SoBe foam roll class is also beneficial before and after pole training, cardio exercises, or other types of workouts.